Ānāpānassatisutta

Majjhima Nikāya 118

Mindfulness of Breathing · Translation: Bhikkhu Sujato, SuttaCentral

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at whateverYasmiṁ timesamaye, monksbhikkhave, a monkbhikkhu experiencing the mind‘cittapaṭisaṁvedī “I will breathe in” (quote)assasissāmī’ti trainssikkhati, experiencing the mind‘cittapaṭisaṁvedī “I will breathe out” (quote)passasissāmī’ti trainssikkhati;
gladdening‘abhippamodayaṁ the mindcittaṁ “I will breathe in” (quote)assasissāmī’ti trainssikkhati, gladdening‘abhippamodayaṁ the mindcittaṁ “I will breathe out” (quote)passasissāmī’ti trainssikkhati;
immersing in samādhi‘samādahaṁ the mindcittaṁ “I will breathe in” (quote)assasissāmī’ti trainssikkhati, immersing in samādhi‘samādahaṁ the mindcittaṁ “I will breathe out” (quote)passasissāmī’ti trainssikkhati;
freeing‘vimocayaṁ the mindcittaṁ “I will breathe in” (quote)assasissāmī’ti trainssikkhati, freeing‘vimocayaṁ the mindcittaṁ “I will breathe out” (quote)passasissāmī’ti trainssikkhati;
in the mindcitte observing the mindcittānupassī, monksbhikkhave, at thattasmiṁ timesamaye a monkbhikkhu meditatesviharati keenātāpī awaresampajāno mindfulsatimā having removedvineyya for the worldloke covetousness and displeasureabhijjhādomanassaṁ.
I do notNāhaṁ, monksbhikkhave, for one of confused mindfulnessmuṭṭhassatissa lacking awarenessasampajānassa mindfulness of breathingānāpānassatiṁ speak ofvadāmi.
thereforeTasmātiha, monksbhikkhave, in the mindcitte observing the mindcittānupassī at thattasmiṁ timesamaye a monkbhikkhu meditatesviharati keenātāpī awaresampajāno mindfulsatimā having removedvineyya for the worldloke covetousness and displeasureabhijjhādomanassaṁ.

in this wayEvaṁ developedbhāvitā indeedkho, monksbhikkhave, mindfulness of breathingānāpānassati in this wayevaṁ cultivatedbahulīkatā the fourcattāro kinds of mindfulness meditationsatipaṭṭhāne fulfillsparipūreti.

howKathaṁ developedbhāvitā andca, monksbhikkhave, the fourcattāro kinds of mindfulness meditationsatipaṭṭhānā howkathaṁ cultivatedbahulīkatā the sevensatta awakening factorsbojjhaṅge fulfill?paripūrenti?

at whateverYasmiṁ timesamaye, monksbhikkhave, a monkbhikkhu in the bodykāye observing the bodykāyānupassī meditatesviharati keenātāpī awaresampajāno mindfulsatimā having removedvineyya for the worldloke covetousness and displeasureabhijjhādomanassaṁ, established in himupaṭṭhitāssa at thattasmiṁ timesamaye mindfulnesssati ishoti unconfusedasammuṭṭhā.
at whateverYasmiṁ timesamaye, monksbhikkhave, for the monkbhikkhuno establishedupaṭṭhitā mindfulnesssati ishoti unconfusedasammuṭṭhā, the awakening factor of mindfulnesssatisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti. the awakening factor of mindfulnessSatisambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of mindfulnesssatisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

heSo thus mindfultathāsato abidingviharanto thattaṁ principledhammaṁ with wisdompaññāya investigatespavicinati explorespavicayati inquiryparivīmaṁsaṁ undertakesāpajjati.
at whateverYasmiṁ timesamaye, monksbhikkhave, a monkbhikkhu thus mindfultathāsato abidingviharanto thattaṁ principledhammaṁ with wisdompaññāya investigatespavicinati explorespavicayati inquiryparivīmaṁsaṁ undertakesāpajjati, the awakening factor of investigation of principlesdhammavicayasambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti, the awakening factor of investigation of principlesdhammavicayasambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of investigation of principlesdhammavicayasambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

for himTassa thattaṁ principledhammaṁ with wisdompaññāya investigatingpavicinato exploringpavicayato inquiryparivīmaṁsaṁ undertakingāpajjato rousedāraddhaṁ ishoti energyvīriyaṁ unflaggingasallīnaṁ.
at whateverYasmiṁ timesamaye, monksbhikkhave, for the monkbhikkhuno thattaṁ principledhammaṁ with wisdompaññāya investigatingpavicinato exploringpavicayato inquiryparivīmaṁsaṁ undertakingāpajjato rousedāraddhaṁ ishoti energyvīriyaṁ unflaggingasallīnaṁ, the awakening factor of energyvīriyasambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti, the awakening factor of energyvīriyasambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of energyvīriyasambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

for one of roused energyĀraddhavīriyassa arisesuppajjati rapturepīti not of the fleshnirāmisā.
at whateverYasmiṁ timesamaye, monksbhikkhave, for the monkbhikkhuno for one of roused energyāraddhavīriyassa arisesuppajjati rapturepīti not of the fleshnirāmisā, the awakening factor of rapturepītisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti, the awakening factor of rapturepītisambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of rapturepītisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

for one whose mind is rapturousPītimanassa the body tookāyopi becomes tranquilpassambhati, the mind toocittampi becomes tranquilpassambhati.
at whateverYasmiṁ timesamaye, monksbhikkhave, for the monkbhikkhuno for one whose mind is rapturouspītimanassa the body tookāyopi becomes tranquilpassambhati, the mind toocittampi becomes tranquilpassambhati, the awakening factor of tranquilitypassaddhisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti, the awakening factor of tranquilitypassaddhisambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of tranquilitypassaddhisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

for one of tranquil bodyPassaddhakāyassa who is blissfulsukhino the mindcittaṁ becomes immersed in samādhisamādhiyati.
at whateverYasmiṁ timesamaye, monksbhikkhave, for the monkbhikkhuno for one of tranquil bodypassaddhakāyassa who is blissfulsukhino the mindcittaṁ becomes immersed in samādhisamādhiyati, the awakening factor of immersionsamādhisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti, the awakening factor of immersionsamādhisambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of immersionsamādhisambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

heSo thus immersed in samādhitathāsamāhitaṁ the mindcittaṁ closelysādhukaṁ one who watches over with equanimityajjhupekkhitā ishoti.
at whateverYasmiṁ timesamaye, monksbhikkhave, a monkbhikkhu thus immersed in samādhitathāsamāhitaṁ the mindcittaṁ closelysādhukaṁ one who watches over with equanimityajjhupekkhitā ishoti, the awakening factor of equanimityupekkhāsambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno arousedāraddho ishoti, the awakening factor of equanimityupekkhāsambojjhaṅgaṁ at thattasmiṁ timesamaye a monkbhikkhu developsbhāveti, the awakening factor of equanimityupekkhāsambojjhaṅgo at thattasmiṁ timesamaye for the monkbhikkhuno to fulfillment by developmentbhāvanāpāripūriṁ goesgacchati.

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