With Brahmāyu · Translation: Bhikkhu Sujato, SuttaCentral
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walkingGacchanto
indeedkho
thenpana
heso
Masterbhavaṁ
Gotamagotamo
with the rightdakkhiṇeneva
footpādena
firstpaṭhamaṁ
forth·steppakkamati.
heSo
not·too farnātidūre
footpādaṁ
up·liftuddharati,
not·too nearnāccāsanne
footpādaṁ
down·placenikkhipati;
heso
not·too fastnātisīghaṁ
walksgacchati,
not·too slownātisaṇikaṁ
walksgacchati;
notna
andca
kneeadduvena
kneeadduvaṁ
together·knocksaṅghaṭṭento
walksgacchati,
notna
andca
anklegopphakena
anklegopphakaṁ
together·knocksaṅghaṭṭento
walksgacchati.
heSo
walkinggacchanto
notna
thighsatthiṁ
up·raiseunnāmeti,
notna
thighsatthiṁ
down·loweronāmeti;
notna
thighsatthiṁ
in·bendsannāmeti,
notna
thighsatthiṁ
out·bendvināmeti.
while walkingGacchato
indeedkho
thenpana
of thattassa
Masterbhoto
Gotamagotamassa
lower body onlyadharakāyova
movesiñjati,
notna
andca
with bodily strengthkāyabalena
walksgacchati.
away·lookApalokento
indeedkho
thenpana
heso
Masterbhavaṁ
Gotamagotamo
with the whole bodysabbakāyeneva
away·lookapaloketi;
heso
notna
upwardsuddhaṁ
up·lookulloketi,
notna
downwardsadho
down·lookoloketi;
notna
andca
around·lookvipekkhamāno
walksgacchati,
a plough's length andyugamattañca
focusespekkhati;
beyond thattato
and·for himcassa
beyonduttari
un-·hinderedanāvaṭaṁ
knowledge and visionñāṇadassanaṁ
there isbhavati.
When he’s walking he takes the first step with the right foot. He doesn’t lift his foot too far or place it too near. He doesn’t walk too slow or too fast. He walks without knocking his knees or ankles together. When he’s walking he keeps his thighs neither too straight nor too bent, neither too tight nor too loose. When he walks, only the lower half of his body moves, and he walks effortlessly. When he turns to look he does so with the whole body. He doesn’t look directly up or down. He doesn’t look all around while walking, but focuses a plough’s length in front. Beyond that he has unhindered knowledge and vision.
heSo inside + houseantaragharaṁ into·enterpavisanto notna bodykāyaṁ keeps too straightunnāmeti, notna bodykāyaṁ keeps too bentonāmeti; notna bodykāyaṁ keeps too tightsannāmeti, notna bodykāyaṁ keeps too loosevināmeti.
When entering an inhabited area he keeps his body neither too straight nor too bent, neither too tight nor too loose.
heSo
not·too farnātidūre
not·too closenāccāsanne
of the seatāsanassa
turns aroundparivattati,
notna
andca
with the handpāṇinā
on·leanālambitvā
on the seatāsane
sits downnisīdati,
notna
andca
on the seatāsanasmiṁ
bodykāyaṁ
plonkspakkhipati.
heSo
inhabited·areaantaraghare
down·sitnisinno
beingsamāno
notna
hand·fidgetinghatthakukkuccaṁ
engages ināpajjati,
notna
foot·fidgetingpādakukkuccaṁ
engages ināpajjati;
notna
knee upon kneeadduvena
kneeadduvaṁ
on·placeāropetvā
sits downnisīdati;
notna
andca
ankle upon anklegopphakena
anklegopphakaṁ
on·placeāropetvā
sits downnisīdati;
notna
andca
with the handpāṇinā
chinhanukaṁ
under·holdupadahitvā
sits downnisīdati.
heSo
inhabited·areaantaraghare
down·sitnisinno
beingsamāno
notna
shakeschambhati
notna
trembleskampati
notna
quakesvedhati
notna
gets nervousparitassati.
heSo
not·shakingachambhī
not·tremblingakampī
not·quakingavedhī
not·nervousaparitassī
with goosebumps gonevigatalomahaṁso.
seclusion·practicingVivekavatto
andca
heso
the venerablebhavaṁ
Gotamagotamo
inhabited·areaantaraghare
down·sitnisinno
ishoti.
He turns around neither too far nor too close to the seat. He doesn’t lean on his hand when sitting down. And he doesn’t just plonk his body down on the seat. When sitting in inhabited areas he doesn’t fidget with his hands or feet. He doesn’t sit with his knees or ankles crossed. He doesn’t sit with his hand holding his chin. When sitting in inhabited areas he doesn’t shake, tremble, quake, or get nervous, and so he is not nervous at all. When sitting in inhabited areas he still practices seclusion.
heSo water for rinsing the bowlpattodakaṁ receivingpaṭiggaṇhanto notna bowlpattaṁ raises too straightunnāmeti, notna bowlpattaṁ lowers too bentonāmeti; notna bowlpattaṁ grips too tightsannāmeti, notna bowlpattaṁ holds too loosevināmeti.
When receiving water for rinsing the bowl, he holds the bowl neither too straight nor too bent, neither too tight nor too loose.
heSo
bowl-waterpattodakaṁ
receivespaṭiggaṇhāti
not too littlenātithokaṁ
not too muchnātibahuṁ.
heSo
notna
with sloshing noisekhulukhulukārakaṁ
bowlpattaṁ
rinsesdhovati,
notna
spinning aroundsamparivattakaṁ
bowlpattaṁ
rinsesdhovati,
notna
bowlpattaṁ
on the groundbhūmiyaṁ
down·thrownnikkhipitvā
handshatthe
rinsesdhovati;
when handshatthesu
rinseddhotesu
bowlpatto
rinseddhoto
ishoti,
when bowlpatte
rinseddhote
handshatthā
rinseddhotā
arehonti.
heSo
bowl-waterpattodakaṁ
throws awaychaḍḍeti
not too farnātidūre
not too nearnāccāsanne,
notna
andca
splashing aboutvicchaḍḍayamāno.
heSo
riceodanaṁ
receivingpaṭiggaṇhanto
notna
bowlpattaṁ
up·bendunnāmeti,
notna
bowlpattaṁ
lowersonāmeti;
notna
bowlpattaṁ
holds too closesannāmeti,
notna
bowlpattaṁ
holds too loosevināmeti.
heSo
riceodanaṁ
receivespaṭiggaṇhāti
not too littlenātithokaṁ
not too muchnātibahuṁ.
sauceByañjanaṁ
indeedkho
thenpana
the venerablebhavaṁ
Gotamagotamo
in moderate proportionbyañjanamattāya
eatsāhāreti,
notna
andca
with saucebyañjanena
portionālopaṁ
beyond·bendatināmeti.
two or three timesDvattikkhattuṁ
indeedkho
the venerablebhavaṁ
Gotamagotamo
in the mouthmukhe
portionālopaṁ
together·turn-aroundsamparivattetvā
swallowsajjhoharati;
notna
and·for-himcassa
anykāci
grain of riceodanamiñjā
not·broken-upasambhinnā
into the bodykāyaṁ
enterspavisati,
notna
and·for-himcassa
anykāci
grain of riceodanamiñjā
in the mouthmukhe
remainingavasiṭṭhā
ishoti;
then·anotherathāparaṁ
portionālopaṁ
up·bendupanāmeti.
He receives neither too little nor too much water. He rinses the bowl without making a sloshing noise, or spinning it around. He doesn’t put the bowl on the ground to rinse his hands; his hands and bowl are rinsed at the same time. He doesn’t throw the bowl rinsing water away too far or too near, or splash it about. When receiving rice, he holds the bowl neither too straight nor too bent, neither too close nor too loose. He receives neither too little nor too much rice. He eats sauce in a moderate proportion, and doesn’t put too much sauce on his portions. He chews over each portion two or three times before swallowing. But no grain of rice enters his body unchewed, and none remain in his mouth. Only then does he raise another portion to his lips.
taste·experiencingRasapaṭisaṁvedī
indeedkho
andpana
heso
the venerablebhavaṁ
Gotamagotamo
foodāhāraṁ
eatsāhāreti,
notno
butca
experiencing greed for tasterasarāgapaṭisaṁvedī.
eightfold·endowedAṭṭhaṅgasamannāgataṁ
indeedkho
andpana
heso
the venerablebhavaṁ
Gotamagotamo
foodāhāraṁ
eatsāhāreti—
not for funneva
for fundavāya,
notna
for indulgencemadāya
notna
for adornmentmaṇḍanāya
notna
for decorationvibhūsanāya,
only so faryāvadeva
of thisimassa
of the bodykāyassa
for maintenanceṭhitiyā
for sustainingyāpanāya,
for avoiding harmvihiṁsūparatiyā
for supporting the spiritual lifebrahmacariyānuggahāya:
quotation marker‘iti
oldpurāṇañca
feelingvedanaṁ
against·stoppaṭihaṅkhāmi
newnavañca
feelingvedanaṁ
notna
I shall give rise touppādessāmi,
means to keep goingyātrā
andca
for meme
will bebhavissati
blamelessnessanavajjatā
andca
comfortable·abidingphāsuvihāro
quotation endcā’ti.
He eats experiencing the taste, but without experiencing greed for the taste. He eats food thinking of eight reasons: ‘Not for fun, indulgence, adornment, or decoration, but only to sustain this body, to avoid harm, and to support spiritual practice. In this way, I shall put an end to old discomfort and not give rise to new discomfort, and I will have the means to keep going, blamelessness, and a comfortable abiding.’
heSo
having eatenbhuttāvī
bowl-waterpattodakaṁ
back·takepaṭiggaṇhanto
notna
bowlpattaṁ
up·bendunnāmeti,
notna
bowlpattaṁ
lowers downonāmeti;
notna
bowlpattaṁ
together·bendsannāmeti,
notna
bowlpattaṁ
apart·bendvināmeti.
heSo
bowl-waterpattodakaṁ
back·takepaṭiggaṇhāti
too·littlenātithokaṁ
too·muchnātibahuṁ.
heSo
notna
sloshing·makingkhulukhulukārakaṁ
bowlpattaṁ
washesdhovati,
notna
together·turningsamparivattakaṁ
bowlpattaṁ
washesdhovati,
notna
bowlpattaṁ
on the groundbhūmiyaṁ
down·thrownikkhipitvā
handshatthe
washesdhovati;
handshatthesu
when washeddhotesu
bowlpatto
washeddhoto
ishoti,
bowlpatte
when washeddhote
handshatthā
washeddhotā
arehonti.
heSo
bowl-waterpattodakaṁ
throws awaychaḍḍeti
too·farnātidūre
too·nearnāccāsanne,
notna
andca
apart·throwvicchaḍḍayamāno.
After eating, when receiving water for washing the bowl, he holds the bowl neither too straight nor too bent, neither too tight nor too loose. He receives neither too little nor too much water. He washes the bowl without making a sloshing noise, or spinning it around. He doesn’t put the bowl on the ground to wash his hands; his hands and bowl are washed at the same time. He doesn’t throw the bowl washing water away too far or too near, or splash it about.
heSo having eatenbhuttāvī notna bowlpattaṁ on the groundbhūmiyaṁ down·thrownikkhipati not too farnātidūre nor too closenāccāsanne, notna andca unconcernedanatthiko with the bowlpattena ishoti, notna andca one who over-protects for too longativelānurakkhī regarding the bowlpattasmiṁ.
After eating he doesn’t put the bowl on the ground too far away or too close. He’s not careless with his bowl, nor does he spend too much time on it.
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