Mindfulness Meditation · Translation: Bhikkhu Sujato, SuttaCentral
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contemplation of feelingsVedanānupassanā
and howKathañca,
monksbhikkhave,
a monkbhikkhu
in feelingsvedanāsu
observing feelingsvedanānupassī
meditatesviharati?
hereIdha,
monksbhikkhave,
a monkbhikkhu
pleasantsukhaṁ
orvā
feelingvedanaṁ
experiencingvedayamāno
'pleasant‘sukhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
painfulDukkhaṁ
orvā
feelingvedanaṁ
experiencingvedayamāno
'painful‘dukkhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
neither painful nor pleasantAdukkhamasukhaṁ
orvā
feelingvedanaṁ
experiencingvedayamāno
'neither painful nor pleasant‘adukkhamasukhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
of the fleshSāmisaṁ
orvā
pleasantsukhaṁ
feelingvedanaṁ
experiencingvedayamāno
'of the flesh‘sāmisaṁ
pleasantsukhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
not of the fleshNirāmisaṁ
orvā
pleasantsukhaṁ
feelingvedanaṁ
experiencingvedayamāno
'not of the flesh‘nirāmisaṁ
pleasantsukhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
of the fleshSāmisaṁ
orvā
painfuldukkhaṁ
feelingvedanaṁ
experiencingvedayamāno
'of the flesh‘sāmisaṁ
painfuldukkhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
not of the fleshNirāmisaṁ
orvā
painfuldukkhaṁ
feelingvedanaṁ
experiencingvedayamāno
'not of the flesh‘nirāmisaṁ
painfuldukkhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
of the fleshSāmisaṁ
orvā
neither painful nor pleasantadukkhamasukhaṁ
feelingvedanaṁ
experiencingvedayamāno
'of the flesh‘sāmisaṁ
neither painful nor pleasantadukkhamasukhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
not of the fleshNirāmisaṁ
orvā
neither painful nor pleasantadukkhamasukhaṁ
feelingvedanaṁ
experiencingvedayamāno
'not of the flesh‘nirāmisaṁ
neither painful nor pleasantadukkhamasukhaṁ
feelingvedanaṁ
I experience' (quote)vedayāmī’ti
knowspajānāti.
thusIti
internallyajjhattaṁ
orvā
in feelingsvedanāsu
observing feelingsvedanānupassī
meditatesviharati,
externallybahiddhā
orvā
in feelingsvedanāsu
observing feelingsvedanānupassī
meditatesviharati,
internally and externallyajjhattabahiddhā
orvā
in feelingsvedanāsu
observing feelingsvedanānupassī
meditatesviharati;
observing the nature of arisingsamudayadhammānupassī
orvā
in feelingsvedanāsu
meditatesviharati,
observing the nature of vanishingvayadhammānupassī
orvā
in feelingsvedanāsu
meditatesviharati,
observing the nature of arising and vanishingsamudayavayadhammānupassī
orvā
in feelingsvedanāsu
meditatesviharati.
'there are‘Atthi
feelings' (quote)vedanā’ti
orvā
moreover for thempanassa
mindfulnesssati
establishedpaccupaṭṭhitā
ishoti.
just enoughYāvadeva
for a measure of knowledgeñāṇamattāya
for a measure of mindfulnesspaṭissatimattāya
independentanissito
andca
meditatesviharati,
notna
andca
anythingkiñci
in the worldloke
graspsupādiyati.
in this way tooEvampi
indeedkho,
monksbhikkhave,
a monkbhikkhu
in feelingsvedanāsu
observing feelingsvedanānupassī
meditatesviharati.
contemplation of feelingsVedanānupassanā
is finishedniṭṭhitā.
contemplation of the mindCittānupassanā
and howKathañca,
monksbhikkhave,
a monkbhikkhu
in the mindcitte
observing the mindcittānupassī
meditatesviharati?
hereIdha,
monksbhikkhave,
a monkbhikkhu
with greedsarāgaṁ
orvā
mindcittaṁ
'with greed‘sarāgaṁ
mind' (quote)cittan’ti
knowspajānāti.
without greedVītarāgaṁ
orvā
mindcittaṁ
'without greed‘vītarāgaṁ
mind' (quote)cittan’ti
knowspajānāti.
with hateSadosaṁ
orvā
mindcittaṁ
'with hate‘sadosaṁ
mind' (quote)cittan’ti
knowspajānāti.
without hateVītadosaṁ
orvā
mindcittaṁ
'without hate‘vītadosaṁ
mind' (quote)cittan’ti
knowspajānāti.
with delusionSamohaṁ
orvā
mindcittaṁ
'with delusion‘samohaṁ
mind' (quote)cittan’ti
knowspajānāti.
without delusionVītamohaṁ
orvā
mindcittaṁ
'without delusion‘vītamohaṁ
mind' (quote)cittan’ti
knowspajānāti.
constrictedSaṅkhittaṁ
orvā
mindcittaṁ
'constricted‘saṅkhittaṁ
mind' (quote)cittan’ti
knowspajānāti.
scatteredVikkhittaṁ
orvā
mindcittaṁ
'scattered‘vikkhittaṁ
mind' (quote)cittan’ti
knowspajānāti.
expansiveMahaggataṁ
orvā
mindcittaṁ
'expansive‘mahaggataṁ
mind' (quote)cittan’ti
knowspajānāti.
unexpansiveAmahaggataṁ
orvā
mindcittaṁ
'unexpansive‘amahaggataṁ
mind' (quote)cittan’ti
knowspajānāti.
surpassableSauttaraṁ
orvā
mindcittaṁ
'surpassable‘sauttaraṁ
mind' (quote)cittan’ti
knowspajānāti.
unsurpassableAnuttaraṁ
orvā
mindcittaṁ
'unsurpassable‘anuttaraṁ
mind' (quote)cittan’ti
knowspajānāti.
immersed in samādhiSamāhitaṁ
orvā
mindcittaṁ
'immersed in samādhi‘samāhitaṁ
mind' (quote)cittan’ti
knowspajānāti.
not immersed in samādhiAsamāhitaṁ
orvā
mindcittaṁ
'not immersed in samādhi‘asamāhitaṁ
mind' (quote)cittan’ti
knowspajānāti.
freedVimuttaṁ
orvā
mindcittaṁ
'freed‘vimuttaṁ
mind' (quote)cittan’ti
knowspajānāti.
unfreedAvimuttaṁ
orvā
mindcittaṁ
'unfreed‘avimuttaṁ
mind' (quote)cittan’ti
knowspajānāti.
thusIti
internallyajjhattaṁ
orvā
in the mindcitte
observing the mindcittānupassī
meditatesviharati,
externallybahiddhā
orvā
in the mindcitte
observing the mindcittānupassī
meditatesviharati,
internally and externallyajjhattabahiddhā
orvā
in the mindcitte
observing the mindcittānupassī
meditatesviharati;
observing the nature of arisingsamudayadhammānupassī
orvā
in the mindcittasmiṁ
meditatesviharati,
observing the nature of vanishingvayadhammānupassī
orvā
in the mindcittasmiṁ
meditatesviharati,
observing the nature of arising and vanishingsamudayavayadhammānupassī
orvā
in the mindcittasmiṁ
meditatesviharati.
'there is‘Atthi
a mind' (quote)cittan’ti
orvā
moreover for thempanassa
mindfulnesssati
establishedpaccupaṭṭhitā
ishoti.
just enoughYāvadeva
for a measure of knowledgeñāṇamattāya
for a measure of mindfulnesspaṭissatimattāya
independentanissito
andca
meditatesviharati,
notna
andca
anythingkiñci
in the worldloke
graspsupādiyati.
in this way tooEvampi
indeedkho,
monksbhikkhave,
a monkbhikkhu
in the mindcitte
observing the mindcittānupassī
meditatesviharati.
contemplation of the mindCittānupassanā
is finishedniṭṭhitā.
contemplation of principlesDhammānupassanā
contemplation of principles: hindrances sectionDhammānupassanānīvaraṇapabba
and howKathañca,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati?
hereIdha,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fivepañcasu
hindrancesnīvaraṇesu.
and howKathañca
thenpana,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fivepañcasu
hindrancesnīvaraṇesu?
hereIdha,
monksbhikkhave,
a monkbhikkhu
presentsantaṁ
orvā
withinajjhattaṁ
sensual desirekāmacchandaṁ
'there is‘atthi
in meme
withinajjhattaṁ
sensual desire' (quote)kāmacchando’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
sensual desirekāmacchandaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
sensual desire' (quote)kāmacchando’ti
knowspajānāti;
howyathā
andca
of the unarisenanuppannassa
sensual desirekāmacchandassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
sensual desirekāmacchandassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
sensual desirekāmacchandassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
ill willbyāpādaṁ
'there is‘atthi
in meme
withinajjhattaṁ
ill will' (quote)byāpādo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
ill willbyāpādaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
ill will' (quote)byāpādo’ti
knowspajānāti;
howyathā
andca
of the unarisenanuppannassa
ill willbyāpādassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
ill willbyāpādassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
ill willbyāpādassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
dullness and drowsinessthinamiddhaṁ
'there is‘atthi
in meme
withinajjhattaṁ
dullness and drowsiness' (quote)thinamiddhan’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
dullness and drowsinessthinamiddhaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
dullness and drowsiness' (quote)thinamiddhan’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
dullness and drowsinessthinamiddhassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
dullness and drowsinessthinamiddhassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
dullness and drowsinessthinamiddhassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
restlessness and remorseuddhaccakukkuccaṁ
'there is‘atthi
in meme
withinajjhattaṁ
restlessness and remorse' (quote)uddhaccakukkuccan’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
restlessness and remorseuddhaccakukkuccaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
restlessness and remorse' (quote)uddhaccakukkuccan’ti
knowspajānāti;
howyathā
andca
of the unarisenanuppannassa
restlessness and remorseuddhaccakukkuccassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
restlessness and remorseuddhaccakukkuccassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
restlessness and remorseuddhaccakukkuccassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
doubtvicikicchaṁ
'there is‘atthi
in meme
withinajjhattaṁ
doubt' (quote)vicikicchā’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
doubtvicikicchaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
doubt' (quote)vicikicchā’ti
knowspajānāti;
howyathā
andca
of the unarisenanuppannāya
doubtvicikicchāya
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannāya
doubtvicikicchāya
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnāya
doubtvicikicchāya
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
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