Mindfulness Meditation · Translation: Bhikkhu Sujato, SuttaCentral
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thusIti
internallyajjhattaṁ
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
externallybahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
internally and externallyajjhattabahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati;
observing the nature of arisingsamudayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of vanishingvayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of arising and vanishingsamudayavayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati.
'there are‘Atthi
principles' (quote)dhammā’ti
orvā
moreover for thempanassa
mindfulnesssati
establishedpaccupaṭṭhitā
ishoti.
just enoughYāvadeva
for a measure of knowledgeñāṇamattāya
for a measure of mindfulnesspaṭissatimattāya
independentanissito
andca
meditatesviharati
notna
andca
anythingkiñci
in the worldloke
graspsupādiyati.
in this way tooEvampi
indeedkho,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the sixchasu
interior and exteriorajjhattikabāhiresu
sense fieldsāyatanesu.
the sense fields sectionĀyatanapabbaṁ
is finishedniṭṭhitaṁ.
contemplation of principles: awakening factors sectionDhammānupassanābojjhaṅgapabba
furthermorePuna
moreovercaparaṁ,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the sevensattasu
awakening factorsbojjhaṅgesu.
and howKathañca
thenpana,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the sevensattasu
awakening factorsbojjhaṅgesu?
hereIdha,
monksbhikkhave,
a monkbhikkhu
presentsantaṁ
orvā
withinajjhattaṁ
the mindfulness awakening factorsatisambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
mindfulness awakening factor' (quote)satisambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the mindfulness awakening factorsatisambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
mindfulness awakening factor' (quote)satisambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the mindfulness awakening factorsatisambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the mindfulness awakening factorsatisambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
the investigation awakening factordhammavicayasambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
investigation awakening factor' (quote)dhammavicayasambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the investigation awakening factordhammavicayasambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
investigation awakening factor' (quote)dhammavicayasambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the investigation awakening factordhammavicayasambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the investigation awakening factordhammavicayasambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
the energy awakening factorvīriyasambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
energy awakening factor' (quote)vīriyasambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the energy awakening factorvīriyasambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
energy awakening factor' (quote)vīriyasambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the energy awakening factorvīriyasambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the energy awakening factorvīriyasambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
the rapture awakening factorpītisambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
rapture awakening factor' (quote)pītisambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the rapture awakening factorpītisambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
rapture awakening factor' (quote)pītisambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the rapture awakening factorpītisambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the rapture awakening factorpītisambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
the tranquility awakening factorpassaddhisambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
tranquility awakening factor' (quote)passaddhisambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the tranquility awakening factorpassaddhisambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
tranquility awakening factor' (quote)passaddhisambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the tranquility awakening factorpassaddhisambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the tranquility awakening factorpassaddhisambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
the immersion awakening factorsamādhisambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
immersion awakening factor' (quote)samādhisambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the immersion awakening factorsamādhisambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
immersion awakening factor' (quote)samādhisambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the immersion awakening factorsamādhisambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the immersion awakening factorsamādhisambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
presentSantaṁ
orvā
withinajjhattaṁ
the equanimity awakening factorupekkhāsambojjhaṅgaṁ
'there is‘atthi
in meme
withinajjhattaṁ
equanimity awakening factor' (quote)upekkhāsambojjhaṅgo’ti
knowspajānāti,
absentasantaṁ
orvā
withinajjhattaṁ
the equanimity awakening factorupekkhāsambojjhaṅgaṁ
'there is not‘natthi
in meme
withinajjhattaṁ
equanimity awakening factor' (quote)upekkhāsambojjhaṅgo’ti
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the equanimity awakening factorupekkhāsambojjhaṅgassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the equanimity awakening factorupekkhāsambojjhaṅgassa
by developmentbhāvanāya
the fulfillmentpāripūrī
comes to behoti
that tootañca
knowspajānāti.
thusIti
internallyajjhattaṁ
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
externallybahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
internally and externallyajjhattabahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati;
observing the nature of arisingsamudayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of vanishingvayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of arising and vanishingsamudayavayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati.
'there are‘Atthi
principles' (quote)dhammā’ti
orvā
moreover for thempanassa
mindfulnesssati
establishedpaccupaṭṭhitā
ishoti.
just enoughYāvadeva
for a measure of knowledgeñāṇamattāya
for a measure of mindfulnesspaṭissatimattāya
independentanissito
andca
meditatesviharati,
notna
andca
anythingkiñci
in the worldloke
graspsupādiyati.
in this way tooEvampi
indeedkho,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the sevensattasu
awakening factorsbojjhaṅgesu.
the awakening factors sectionBojjhaṅgapabbaṁ
is finishedniṭṭhitaṁ.
contemplation of principles: truths sectionDhammānupassanāsaccapabba
furthermorePuna
moreovercaparaṁ,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fourcatūsu
noble truthsariyasaccesu.
and howKathañca
thenpana,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fourcatūsu
noble truthsariyasaccesu?
hereIdha,
monksbhikkhave,
a monkbhikkhu
'this is‘idaṁ
suffering' (quote)dukkhan’ti
as it really isyathābhūtaṁ
knowspajānāti,
'this is‘ayaṁ
the origin of suffering' (quote)dukkhasamudayo’ti
as it really isyathābhūtaṁ
knowspajānāti,
'this is‘ayaṁ
the cessation of suffering' (quote)dukkhanirodho’ti
as it really isyathābhūtaṁ
knowspajānāti,
'this is‘ayaṁ
leading to the cessation of sufferingdukkhanirodhagāminī
the practice' (quote)paṭipadā’ti
as it really isyathābhūtaṁ
knowspajānāti.
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