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Itivuttaka 22

Mettasutta

The Benefits of Love · Translation: Bhikkhu Sujato, SuttaCentral

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this was saidVuttañhetaṁ by the Blessed Onebhagavatā said by the Perfected Onevuttamarahatāti by meme heardsutaṁ:

do not“Mā, O mendicantsbhikkhave, of good deedspuññānaṁ fearbhāyittha.
for this is a term for happinessSukhassetaṁ, O mendicantsbhikkhave, a termadhivacanaṁ for what is likableiṭṭhassa for what is desirablekantassa for what is agreeablepiyassa for what is pleasingmanāpassa that isyadidaṁ good deedspuññāni.
I recallAbhijānāmi indeedkho and Ipanāhaṁ, O mendicantsbhikkhave, for a long timedīgharattaṁ of performedkatānaṁ of good deedspuññānaṁ likableiṭṭhaṁ desirablekantaṁ agreeablepiyaṁ pleasingmanāpaṁ resultvipākaṁ undergonepaccanubhūtaṁ.
sevenSatta yearsvassāni a mind of lovemettacittaṁ having developedbhāvetvā sevensatta eons of the cosmos contracting and expandingsaṁvaṭṭavivaṭṭakappe I did not return again to thisnayimaṁ worldlokaṁ I came againpunarāgamāsiṁ.
while contractingSaṁvaṭṭamāne thensudaṁ, O mendicantsbhikkhave, in the eonkappe gone to the realm of sublime luminosityābhassarūpago I amhomi;
while expandingvivaṭṭamāne in the eonkappe emptysuññaṁ mansion of divinitybrahmavimānaṁ I am rebornupapajjāmi.

thereTatra indeedsudaṁ, monksbhikkhave, Brahmabrahmā I amhomi Great Brahmamahābrahmā vanquisherabhibhū unvanquishedanabhibhūto universal seeraññadatthudaso wielder of powervasavattī.
thirty-six timesChattiṁsakkhattuṁ indeedkho and Ipanāhaṁ, monksbhikkhave, Sakkasakko I wasahosiṁ lord of godsdevānamindo;
many hundreds of timesanekasatakkhattuṁ kingrājā I wasahosiṁ wheel-turning monarchcakkavattī righteousdhammiko just kingdhammarājā whose dominion extended to all four sidescāturanto victoriousvijitāvī achieved stability in the countryjanapadatthāvariyappatto possessed of the seven treasuressattaratanasamannāgato.
whatKo thenpana to be saidvādo of regional kingshippadesarajjassa.

of thatTassa to memayhaṁ, monksbhikkhave, this occurredetadahosi:
of what‘kissa thennu indeedkho of mineme thisidaṁ of deedkammassa the fruitphalaṁ, of whatkissa of deedkammassa the resultvipāko, whereby Iyenāhaṁ nowetarahi of such great powerevaṁmahiddhiko of such great majestyevaṁmahānubhāvo’ti?
of thatTassa to memayhaṁ, monksbhikkhave, this occurredetadahosi:
of three‘tiṇṇaṁ indeedkho of mineme thisidaṁ of deedskammānaṁ the fruitphalaṁ, of threetiṇṇaṁ of deedskammānaṁ the resultvipāko, whereby Iyenāhaṁ nowetarahi of such great powerevaṁmahiddhiko of such great majestyevaṁmahānubhāvoti, that is to sayseyyathidaṁ—
of givingdānassa, of self-controldamassa, of restraintsaññamassā’”ti.
this matterEtamatthaṁ the Blessed Onebhagavā spokeavoca.
there thisTatthetaṁ thusiti is saidvuccati:

good deeds indeed“Puññameva heso should practicesikkheyya,
whose outcome stretches aheadāyataggaṁ happy outcomesukhudrayaṁ;
and givingDānañca and moral conductsamacariyañca,
and a mind of lovemettacittañca developingbhāvaye.

theseEte thingsdhamme having developedbhāvayitvā,
threetayo yielding happinesssukhasamuddaye;
pleasingAbyāpajjaṁ happysukhaṁ worldlokaṁ,
astute onepaṇḍito is rebornupapajjatī”ti.

this tooAyampi matterattho spokenvutto by the Blessed Onebhagavatā, thusiti by meme was heardsutanti.
the secondDutiyaṁ.

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