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Itivuttaka 22

Mettasutta

The Benefits of Love · Translation: Bhikkhu Sujato, SuttaCentral

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this was saidVuttañhetaṁ by the Blessed Onebhagavatā said by the Perfected Onevuttamarahatāti by meme heardsutaṁ:

This was said by the Buddha, the Perfected One: that is what I heard.

do not“Mā, O mendicantsbhikkhave, of good deedspuññānaṁ fearbhāyittha.
for this is a term for happinessSukhassetaṁ, O mendicantsbhikkhave, a termadhivacanaṁ for what is likableiṭṭhassa for what is desirablekantassa for what is agreeablepiyassa for what is pleasingmanāpassa that isyadidaṁ good deedspuññāni.
I recallAbhijānāmi indeedkho and Ipanāhaṁ, O mendicantsbhikkhave, for a long timedīgharattaṁ of performedkatānaṁ of good deedspuññānaṁ likableiṭṭhaṁ desirablekantaṁ agreeablepiyaṁ pleasingmanāpaṁ resultvipākaṁ undergonepaccanubhūtaṁ.
sevenSatta yearsvassāni a mind of lovemettacittaṁ having developedbhāvetvā sevensatta eons of the cosmos contracting and expandingsaṁvaṭṭavivaṭṭakappe I did not return again to thisnayimaṁ worldlokaṁ I came againpunarāgamāsiṁ.
while contractingSaṁvaṭṭamāne thensudaṁ, O mendicantsbhikkhave, in the eonkappe gone to the realm of sublime luminosityābhassarūpago I amhomi;
while expandingvivaṭṭamāne in the eonkappe emptysuññaṁ mansion of divinitybrahmavimānaṁ I am rebornupapajjāmi.

“Mendicants, don’t fear good deeds. For ‘good deeds’ is a term for happiness, for what is likable, desirable, and agreeable. I recall undergoing for a long time the likable, desirable, and agreeable results of good deeds performed over a long time. Having developed a mind of love for seven years, for seven eons of the cosmos contracting and expanding I didn’t return to this world again. As the eon contracted I went to the realm of sublime luminosity. As it expanded I was reborn in an empty mansion of divinity.

thereTatra indeedsudaṁ, monksbhikkhave, Brahmabrahmā I amhomi Great Brahmamahābrahmā vanquisherabhibhū unvanquishedanabhibhūto universal seeraññadatthudaso wielder of powervasavattī.
thirty-six timesChattiṁsakkhattuṁ indeedkho and Ipanāhaṁ, monksbhikkhave, Sakkasakko I wasahosiṁ lord of godsdevānamindo;
many hundreds of timesanekasatakkhattuṁ kingrājā I wasahosiṁ wheel-turning monarchcakkavattī righteousdhammiko just kingdhammarājā whose dominion extended to all four sidescāturanto victoriousvijitāvī achieved stability in the countryjanapadatthāvariyappatto possessed of the seven treasuressattaratanasamannāgato.
whatKo thenpana to be saidvādo of regional kingshippadesarajjassa.

There I was the Divinity, the Great Divinity, the vanquisher, the unvanquished, the universal seer, the wielder of power. I was Sakka, lord of gods, thirty-six times. Many hundreds of times I was a king, a wheel-turning monarch, a just and principled king. My dominion extended to all four sides, I achieved stability in the country, and I possessed the seven treasures. Not to mention regional kingship!

of thatTassa to memayhaṁ, monksbhikkhave, this occurredetadahosi:
of what‘kissa thennu indeedkho of mineme thisidaṁ of deedkammassa the fruitphalaṁ, of whatkissa of deedkammassa the resultvipāko, whereby Iyenāhaṁ nowetarahi of such great powerevaṁmahiddhiko of such great majestyevaṁmahānubhāvo’ti?
of thatTassa to memayhaṁ, monksbhikkhave, this occurredetadahosi:
of three‘tiṇṇaṁ indeedkho of mineme thisidaṁ of deedskammānaṁ the fruitphalaṁ, of threetiṇṇaṁ of deedskammānaṁ the resultvipāko, whereby Iyenāhaṁ nowetarahi of such great powerevaṁmahiddhiko of such great majestyevaṁmahānubhāvoti, that is to sayseyyathidaṁ—
of givingdānassa, of self-controldamassa, of restraintsaññamassā’”ti.
this matterEtamatthaṁ the Blessed Onebhagavā spokeavoca.
there thisTatthetaṁ thusiti is saidvuccati:

Then I thought, ‘Of what deed of mine is this the fruit and result, that I am now so mighty and powerful?’ Then I thought, ‘It is the fruit and result of three kinds of deeds: giving, self-control, and restraint.’” The Buddha spoke this matter. On this it is said:

good deeds indeed“Puññameva heso should practicesikkheyya,
whose outcome stretches aheadāyataggaṁ happy outcomesukhudrayaṁ;
and givingDānañca and moral conductsamacariyañca,
and a mind of lovemettacittañca developingbhāvaye.

“One should practice only good deeds, whose happy outcome stretches ahead. Giving and moral conduct, developing a mind of love:

theseEte thingsdhamme having developedbhāvayitvā,
threetayo yielding happinesssukhasamuddaye;
pleasingAbyāpajjaṁ happysukhaṁ worldlokaṁ,
astute onepaṇḍito is rebornupapajjatī”ti.

having developed these three things yielding happiness, that astute one is reborn in a happy, pleasing world.”

this tooAyampi matterattho spokenvutto by the Blessed Onebhagavatā, thusiti by meme was heardsutanti.
the secondDutiyaṁ.

This too is a matter that was spoken by the Blessed One: that is what I heard.

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