Mindfulness Meditation · Translation: Bhikkhu Sujato, SuttaCentral
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thusIti
internallyajjhattaṁ
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
externallybahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
internally and externallyajjhattabahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati;
observing the nature of arisingsamudayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of vanishingvayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of arising and vanishingsamudayavayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati.
'there are‘Atthi
principles' (quote)dhammā’ti
orvā
moreover for thempanassa
mindfulnesssati
establishedpaccupaṭṭhitā
ishoti.
just enoughYāvadeva
for a measure of knowledgeñāṇamattāya
for a measure of mindfulnesspaṭissatimattāya
independentanissito
andca
meditatesviharati,
notna
andca
anythingkiñci
in the worldloke
graspsupādiyati.
in this way tooEvampi
indeedkho,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fivepañcasu
hindrancesnīvaraṇesu.
the hindrances sectionNīvaraṇapabbaṁ
is finishedniṭṭhitaṁ.
And so they meditate observing an aspect of principles internally, externally, and both internally and externally. They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish. Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world. That’s how a mendicant meditates by observing an aspect of principles with respect to the five hindrances.
contemplation of principles: aggregates sectionDhammānupassanākhandhapabba
4.2. The Aggregates
furthermorePuna
moreovercaparaṁ,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fivepañcasu
grasping aggregatesupādānakkhandhesu.
and howKathañca
thenpana,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fivepañcasu
grasping aggregatesupādānakkhandhesu?
hereIdha,
monksbhikkhave,
a monkbhikkhu:
'such is‘iti
formrūpaṁ,
such isiti
of formrūpassa
the originsamudayo,
such isiti
of formrūpassa
the endingatthaṅgamo;
such isiti
feelingvedanā,
such isiti
of feelingvedanāya
the originsamudayo,
such isiti
of feelingvedanāya
the endingatthaṅgamo;
such isiti
perceptionsaññā,
such isiti
of perceptionsaññāya
the originsamudayo,
such isiti
of perceptionsaññāya
the endingatthaṅgamo;
such isiti
choicessaṅkhārā,
such isiti
of choicessaṅkhārānaṁ
the originsamudayo,
such isiti
of choicessaṅkhārānaṁ
the endingatthaṅgamo;
such isiti
consciousnessviññāṇaṁ,
such isiti
of consciousnessviññāṇassa
the originsamudayo,
such isiti
of consciousnessviññāṇassa
the ending' (quote)atthaṅgamo’ti;
Furthermore, a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates. And how does a mendicant meditate observing an aspect of principles with respect to the five grasping aggregates? It’s when a mendicant contemplates: ‘Such is form, such is the origin of form, such is the disappearance of form. Such is feeling, such is the origin of feeling, such is the disappearance of feeling. Such is perception, such is the origin of perception, such is the disappearance of perception. Such are choices, such is the origin of choices, such is the disappearance of choices. Such is consciousness, such is the origin of consciousness, such is the disappearance of consciousness.’
thusiti
internallyajjhattaṁ
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
externallybahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati,
internally and externallyajjhattabahiddhā
orvā
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati;
observing the nature of arisingsamudayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of vanishingvayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati,
observing the nature of arising and vanishingsamudayavayadhammānupassī
orvā
in principlesdhammesu
meditatesviharati.
'there are‘Atthi
principles' (quote)dhammā’ti
orvā
moreover for thempanassa
mindfulnesssati
establishedpaccupaṭṭhitā
ishoti.
just enoughYāvadeva
for a measure of knowledgeñāṇamattāya
for a measure of mindfulnesspaṭissatimattāya
independentanissito
andca
meditatesviharati,
notna
andca
anythingkiñci
in the worldloke
graspsupādiyati.
in this way tooEvampi
indeedkho,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the fivepañcasu
grasping aggregatesupādānakkhandhesu.
the aggregates sectionKhandhapabbaṁ
is finishedniṭṭhitaṁ.
And so they meditate observing an aspect of principles internally … That’s how a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.
contemplation of principles: sense fields sectionDhammānupassanāāyatanapabba
4.3. The Sense Fields
furthermorePuna
moreovercaparaṁ,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the sixchasu
interior and exteriorajjhattikabāhiresu
sense fieldsāyatanesu.
and howKathañca
thenpana,
monksbhikkhave,
a monkbhikkhu
in principlesdhammesu
observing principlesdhammānupassī
meditatesviharati
regarding the sixchasu
interior and exteriorajjhattikabāhiresu
sense fieldsāyatanesu?
hereIdha,
monksbhikkhave,
a monkbhikkhu
and the eyecakkhuñca
knowspajānāti,
sightsrūpe
andca
knowspajānāti,
and whichyañca
both of thesetadubhayaṁ
dependent onpaṭicca
arisesuppajjati
the fettersaṁyojanaṁ
that tootañca
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the fettersaṁyojanassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the fettersaṁyojanassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
the fettersaṁyojanassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
and the earSotañca
knowspajānāti,
soundssadde
andca
knowspajānāti,
and whichyañca
both of thesetadubhayaṁ
dependent onpaṭicca
arisesuppajjati
the fettersaṁyojanaṁ
that tootañca
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the fettersaṁyojanassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the fettersaṁyojanassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
the fettersaṁyojanassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
and the noseGhānañca
knowspajānāti,
smellsgandhe
andca
knowspajānāti,
and whichyañca
both of thesetadubhayaṁ
dependent onpaṭicca
arisesuppajjati
the fettersaṁyojanaṁ
that tootañca
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the fettersaṁyojanassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the fettersaṁyojanassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
the fettersaṁyojanassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
and the tongueJivhañca
knowspajānāti,
tastesrase
andca
knowspajānāti,
and whichyañca
both of thesetadubhayaṁ
dependent onpaṭicca
arisesuppajjati
the fettersaṁyojanaṁ
that tootañca
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the fettersaṁyojanassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the fettersaṁyojanassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
the fettersaṁyojanassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
and the bodyKāyañca
knowspajānāti,
touchesphoṭṭhabbe
andca
knowspajānāti,
and whichyañca
both of thesetadubhayaṁ
dependent onpaṭicca
arisesuppajjati
the fettersaṁyojanaṁ
that tootañca
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the fettersaṁyojanassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the fettersaṁyojanassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
the fettersaṁyojanassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
and the mindManañca
knowspajānāti,
ideasdhamme
andca
knowspajānāti,
and whichyañca
both of thesetadubhayaṁ
dependent onpaṭicca
arisesuppajjati
the fettersaṁyojanaṁ
that tootañca
knowspajānāti,
howyathā
andca
of the unarisenanuppannassa
the fettersaṁyojanassa
the arisinguppādo
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the arisenuppannassa
the fettersaṁyojanassa
the abandoningpahānaṁ
comes to behoti
that tootañca
knowspajānāti,
howyathā
andca
of the abandonedpahīnassa
the fettersaṁyojanassa
in the futureāyatiṁ
the non-arisinganuppādo
comes to behoti
that tootañca
knowspajānāti.
Furthermore, a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields. And how does a mendicant meditate observing an aspect of principles with respect to the six interior and exterior sense fields? It’s when a mendicant understands the eye, sights, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future. They understand the ear, sounds, and the fetter … They understand the nose, smells, and the fetter … They understand the tongue, tastes, and the fetter … They understand the body, touches, and the fetter … They understand the mind, ideas, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.
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